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Ridiculous

this is the best episode guys!! well done!

my Dr suggest to use a knee brace. I'll take his advice over these two guys

1 day a week. 2 hours on a Saturday morning.

Superb music taste

How is the squat pronounced?

Great song

I’ve only been doing bjj for about a year and it’s the first sport I take seriously, so take it with a grain of salt, but I also lost around 30kg and gained a lot of muscle, 10x my performance and I got to 4 stripes in about a year, and I train martial arts almost 2x a day 5-6 days a week so I think I maybe got some stuff right: Basically do progressive overload with functional overreaching in monthly periods, organize your week to have some days for technique and some days for competitiveness, do deloads, add hourly sessions once a month or two months, you only deload if you can’t sleep or eat or you feel restless from too much overtraining (no longer functional), if your training partners or coach don’t remember or know your training regiment too bad, you gotta swallow that ego and tap or go at a slower pace and tell your coach you have planned periodization and today you’re tired or it’s a day you’re not supposed to train too hard, a good coach will let you do that and even give advice on how to do it The biggest part is making it a habit, humans are creatures of habit, to me waking up to train at 7 am fasted is normal, I don’t feel tired or weak, it’s not a matter of willpower once you get used to it, in fact I feel weak and tired if I rest too much

White belt 2 classes on Monday. Then Tuesday and Wednesday class and roll 1 hr. Often finding myself wanting more but I wake up feeling it everytime lol

Great content as always my friends, i wish i have received this kind of knowledge in my beginning, I'm a four strips purple bel but until i get my purple belt i trained abou 5 x- 6x times a week and nowadays i try to do at maximum 4x times a week with 2x weightlifting sessions and mobility every day (usually i train 3x times a week), in my opinion its better for regular people try to be consistent instead mimic the routine of the some athletes Abraços do Brasil meus amigos

I train 3 days a week. 4 stripes on the purple belt. Some times compete, most times I don’t. lol

30 years old blue belt , I do train 3 times a week 2hr sessions, 1 hr drills/tech 1 hr of rolling . If I miss class for some reason I’ll do open mat instead , and it’s working for me greatly. Also every couple months I’ll do competitions, what I think gives me a lot of improvement. Consistency is a key. Love the podcast

How much bjj to get better? -yes!

Hi, which are the meow brothers btw?

My old coach was the master questioning why i missed sessions etc, I was not a huge fan of that vibe. My new coach doesnt care when you show up, if you come late, if you need to sitout rolls. Infact he encourages me to train less and recover. We still train hard and do more rounds than most gyms but there's never a day i dont feel like training. So much more sustainable and enjoyable....

Sickest fkn podcast I've ever heard!

Looks like a modified version of Dan John’s ABC (Armor Building Complex)

Great video. I've been wanting to start one for my little juijitsu fighters. They want to start a kids channel for bjj. This was great information.

Leaving our gym because I'm pretty sure the coach is on peds and has a bad attitude

BAREFOOT SHOES. Come on people. If you don’t want to be actually barefoot, buy a pair of zero drop shoes………

Thanks for this. I learnt about elbow pain the hard way after a fall from a take down when I stuck my left arm out... everyone needs to learn how to break fall

Drop a few stretches to perform after training and for how long.

14:39 Training volume the week of competition 17:29 Competition visualization

It's not just MY gym where everybody's on carnivore?!?! 🤯

Im on the carnivore diet it works great

Speak for yourself, the carnivore diet is working for me.

Podcast is good, start bringing in and doing interviews on occasion. Would like to see you guys doing interviews with various members of the bjj community that don't get the exposure they deserve. Will grow your channel with all the people interested in your guests tuning in.

Y'all got $7 Gatorades down there? Gaaaahdamn

15:33 the only thing that works is leukotape. I have been doing long-distance hiking and you can put leukotape on your foot and walk through a river and it will not come off. Look it up guys it's the best Band-Aid ever

At 36, things are different. I was in n a bad motorcycle wreck, so that definitely affected things but when I was 28 I did 3 classes/day, 6 days/week, plus weights, sauna, and gymnastics 5 days a week and traveled with a band on weekends. I never did a tournament on less than 30 hours of no sleep and I never got injured At Dallas Open, I had to play a gig until 2 am in Abilene, then drive 6 hrs straight to be on the the mat at 9 am and I won gi and no gi. Now at 36, 3 weeks into starting BJJ and muay Thai again, I haven’t been able to train more than two days and I’ve been injured for a whole week now 😂

Thanks needed this

Great video man, just coming back after a popped rib, great to find something so clear and progressional to get my core strong again

As a physical therapist, I really enjoy listening to some of your views and ideas for rehabilitation. Keep up the good work.

What movie is this? Looks familiar and can’t think of the name.

Pertaining to the drugs for injuries: Stay away from that crap. Very few people have had injuries anything like mine and tho it sucked, I didn’t take any pain medication. That stuff wrecks you. Seen it so many times. Btw: in a motocross wreck I broke my left arm in 18 places, left femur, right wrist, 3 ribs, both ankles, back, collarbone, etc BJJ injuries are nothing compared to motocross. Just accept it and be stronger mentally than your body.

My advice to white belts: survival, defense, survival, defense, survival defense. But learn to attack from defensive positions. That makes people bail on whatever dominant position they have. I didnt even try to submit ANYONE first year. If I caught another blue or white, I let it go. I gave up position INTENTIONALLY, EVERY time. Within a few months, even the purple belts hated rolling with me because they couldn’t tap me. Granted I couldn’t get them but that wasn’t my goal. I started competing 3 months in and I literally had refs and coaches talking shit to me and accusing me of sandbagging. I competed at blue belt as a white and same thing. My defense frustrated everyone so much that they would basically quit and I would submit them almost immediately with same two moves. Took 10 years off, came back at 36 and everyone in the gym hates rolling with me, because I’m technically a white but can survive and sometimes tap purple belts who actively compete. I suck but my defense is solid and that goes a long way. Just put ego aside.

I never even thought about after class stretching, thanks, and maybe you could do a video on a pre class and post class routine for us no stripe white belts please

Tore my meniscus and im like 95% it was from not stretching, not eating OR sleeping enough on top of training twice a day 7 days a week man i cannot stress how unhealthy it is. I know that i over train please try yalls best to go slow the gym will be there

I'll try be less of a lazy C..... ❤❤

All that was said here is applicable to both sides (belts and no belts).

I think they are good to have but the best set-up is having multiple mat enforcers, at various skill levels, aggression, etc. I’ve seen a few but my fave was at a gym, we had a “D1” wrestler as a “guest.” Owner is a retired mma fighter (ufc, pride) and though he rarely was at the BJJ classes he brought this guy in one day and gave a 20 minute lecture, pre class on how much of a freak this kid was and how we could all learn from him. Anyway, my professor gave me the nod and paired us up first roll. I was a white belt but trained like a banshee. This kid told me how screwed I was and what I was in for. Ya, that guy. Anyway, it was my first experience with that level of ego but I tapped him at least 20 times in 5 minutes. He was not stoked. Next he goes with our world champion purple belt enforcer who barely spoke English and the kid did the same smack talking! It was almost criminal what happened to him. That was his last roll and we never saw him again 😂

Loved the peer pressure. Doooooo iiiiiiiiit

4 years from white to brown for me🙂And I started when I was 43. Trained consistently 6-7 times a week. Often 3 hours a day and so many competitions.

Just found you guys, loved this episode 🙌

I’m a filthy casual but I make myself compete 1-3 times per year. It’s a great motivator to keep me from getting complacent and lazy in class. Keeps the weight in check also

I wash and dry my Gis all the time. I washed my blue belt with my white Gis no problem 🤷‍♂️

Long time viewer from Florida, USA. Love your show. bump for the algo.

I.e. baseball bat choke guy: sociopathic behavior “is” on the spectrum 😂😂😂😂. Lack of empathy is a sign. I’m 67, 175 lbs. and trained since 2015. Been training 4 to 6 days a week for a couple years now. I take care of myself and watch who and how many rolls I’m doing at all times.

Do some Wim Hof breathing and channel the blood to the meniscus. Seems to help quicken healing for me

Feeling yea bro. Played ultimate frisbee twice a week apart and knee swelled up a lot. Didn’t feel anything tear etc so weird. Think my outside meniscus has wear and tear. Missed 3 weeks of BJJ and only coming back slowly. Just have to go easy and not use flexibility only frames. Sucks bad. Takes a few months to heal. I did the research and surgery doesn’t do much.